For most dog owners, a big, wet, sloppy kiss on the face is all it takes to turn a crappy day into a pretty good one. Think how often your pooch has saved your mood after yet another terrible meeting with middle management. And now consider all that your dog wants: a few minutes in the park to romp after a tennis ball and maybe engage in a little recreational butt-sniffing. Is that so much to ask? Take your canine to West Kendall District Park already. This green paradise is massive, with two fenced-off areas where dogs of all sizes have the freedom to go buck wild from dawn till dusk. There's dog-friendly exercise equipment, including tire jumps. If you arrive on a weekend, though, your dog will definitely make some friends — and who knows, you might meet some cool fellow dog owners yourself. Your pup gives you a lot. Give back with a trip to West Kendall District Park.

Salsa blares from tinny-sounding stereo speakers. The savory aroma of mouthwatering churrasco wafts through the air. Baseballs fly, and children squeal. It can only be a weekend in Tropical Park, a green oasis of barbecue grills and infield diamonds where Miamians have gathered for decades to play softball and drink Presidente. Sure, you might wish it were the holidays so you could pay your respects to the almighty Santa's Enchanted Forest, but if you listen closely enough, you can probably hear "Mi Burrito Sabanero" playing on the radio in the distance year-round. There are two picnic options at Tropical Park: The planners out there who want to picnic in style can reserve a small or large shelter (for a rental fee of about $200 or $240) that comes with a barbecue pit, picnic tables, electricity, and water. You'll probably need to book that bad boy two to four months in advance. For a more mellow and spontaneous picnic, bring a blanket, a good book, and some snacks and plop down under a tree. Tropical Park is massive, so there isn't a shortage of picnic spots, but don't miss some of the quieter areas near the lake. You won't miss out on any of the sights that make a Tropical Park visit so very Miami, but you might avoid getting hit in the head by one of those baseballs.

Every year, an average of 60,000 fútbol fiends lace up for a game of footy on the four fields at Morgan Levy Park in Doral. That means more than a million cleats ripped into the synthetic turf since the fields were completed in 2007. Beymar Pirquive, director of the Doral Soccer Club, says the fields had become a hazard for the children and teenagers playing in the youth programs his organization runs at Morgan Levy. "After nearly a decade of use and abuse, the turf had gotten very worn out," Pirquive says. "There were a lot of holes." It was time for a serious renovation. And Doral leaders came through for the city's soccer lovers, spending $932,470 installing new, high-tech turf worthy of Wembley Stadium. The revamped fields reopened for play in January. "This turf is a lot better," Pirquive raves. "It feels more natural." Thankfully, Doral Soccer Club doesn't have exclusive use of Morgan Levy Park's soccer facilities. When the kids aren't practicing or playing league games, the fields are available to the public for free.

In 2015, future U.S. president and golf course hobgoblin Donald Trump sent an unsolicited bid to remodel Crandon Golf at Key Biscayne in exchange for a 99-year management deal on the property. Without making any judgments about the merits of the deal or its artistry, we're happy to report it did not work. Feckless satisfaction at Trump's past failures notwithstanding, there are even better reasons than Schadenfreude to visit Crandon Golf. The course offers the purest form of tropical golf available at relatively low prices (thanks in no small part to the absence of the Trump name). It is an amazing place to possibly encounter an alligator, lose your ball in the mangroves, and bask in the beautiful, lush greenery of South Florida's landscape. And though we can't fully erase Trump's presence down here, we can give our greens fees to the county in a small act of resistance on this serene patch of land and hope it remains Miami's forever.

Tennis has a reputation as a sport for sensitive sorts who don't like to get dirty. Images spring to mind of all-white Wimbledon outfits and carefully manicured country clubs. But anyone who believes that lie has never had the pleasure of playing on a clay court. Luckily, Salvadore Tennis Center in Coral Gables gives weekend warriors and aspiring pros the opportunity to see why clay is superior — and, yes, much dirtier — than hard-court. Salvadore Park has 13 clay courts available at the reasonable rate of $4.60 an hour per player before 5 p.m. and $8 an hour per player per hour after 5. All the courts have lights for night matches. Plus, clay is actually easier on the joints than the heavy-impact hard court, and the balls bounce higher and slower, giving you a better opportunity to perfect your strokes. The only downside: You'll spend a lot more time washing your socks.

Ask an average outsider to picture the stereotypical Miami woman and, unfortunately, many will think of a scantily clad party girl in heels teetering along Ocean Drive and speaking with a Sofia Vergara accent. Thanks, Hollywood! Let's hope the next film crew wanting a real slice of women in the 305 will pay a visit to the gloriously rough-and-tough members of the Vice City Rollers, Miami's only roller derby team. These Magic City mavens don't mind their manners and surely aren't afraid to throw an elbow when it's called for. They fall down hard. They're toppled over. Gnarly bruises in ever-morphing shades of green, blue, purple, and black are worn with pride. Founded in 2011, the team has garnered a dedicated following, which shows up for "bouts" at the squad's no-frills hockey rink just west of South Dixie Highway in the neighborhood of Suniland. And in a city that hypersexualizes women, the folks who show up to cheer for these badass ladies in all their unadulterated and unladylike athleticism are the real Miami heroes.

Scientists have proven it: Florida is flatter than a pancake. In fact, it's flatter than Kansas, Nebraska, or any other state in the whole country. We live in a drained swamp that's slowly refilling from sea-level rise. That means if you're the type of cyclist who gets off on huffing up a hill and then flying down the backslope, you're pretty much out of luck here. There is one notable exception: the William Powell Bridge that spans between Hobie Island Beach Park and Virginia Key on the way to Key Biscayne. Built in 1985 to be tall enough so boats can pass beneath it, the bridge has a fringe benefit of its steep grade: Cyclists can finally click through all their gears. Sure, the way up is a legit workout, but you can find inspiration in the glorious views of Brickell and downtown and the sparkling blue grandeur of Biscayne Bay. Then the way down is all adrenaline, where you can let your bike fly and try to keep up with the cars. But be warned: This is a bridge, after all, so there's no such thing as a one-way ride. If you want to get home, you'll have to scale this beast again.

Strap on your helmet cam, roll your pants leg up, and hop onto that fixie. It's the first Thursday of the month, which means it's time for Cañones Sueltos (AKA Loose Cannons among those not fluent in Spanish). Sure, a bike race though the 305 isn't the safest way to spend a weeknight, but Jonathan Sauceda has been hosting this ball-busting ride for years, and he knows what he's doing. Like a cannonball, you'll shoot eight miles from one side of the city to the other. And be warned: Anything goes. Though starting and ending points switch up, Sauceda always advises cyclists to bring a light and a helmet. Safety comes first, even when you're risking it all to win. After all, there's more than pride on the line: Prizes for top finishers usually include bar tabs, free shots, and bike club memberships.

Warm up in the rays of the rising sun as you stretch those muscles on the sand. Feel the warm ocean breeze against your face. Hear the crashing waves, the caw of the seabirds, and the soft stirring of machines as Miami Beach comes to life. Put in your earbuds. Turn up the volume. Begin to run. Keep a steady pace as you watch the gleaming hotel façades blur in the corner of your eye. Get lost in the motions as you peep the first sunbathers lying on towels by extravagant pools. Nod your head as you pass your fellow athletes. You're all members of the same silent club. About a mile and a half down, make your way off the boardwalk and onto the warm sand. Feel it push against your legs as the sun beats down on your face. The sweat drips and cools in the breeze as you push yourself ever onward. A family builds a sand castle near the surf. The colors of the city brighten as you near your finish line. You get to the end of the boardwalk, a full three-and-a-half miles from where you began, and maybe, just maybe, you're feeling so awake and inspired you dig deep and turn around, ready to run your way back. The scene is never the same twice, but the inspiration to have your best run is always there.

"Twenty-six poses, 90 minutes, 105 degrees." That's the sweaty, salty, flexible promise of Bikram Hot Yoga 305. If it sounds daunting, don't walk away. Dig deep and surprise yourself. It's easy when you're led by studio owner and head instructor Carolina Villalba. Some music fans might know her as half of local booty-bass babe duo Basside, but that's just her night gig. Her days are dedicated to the spiritual and physical practice of Bikram yoga. She's been working at this for more than ten years. It has changed her life, and she hopes it changes yours. "After I started doing this, it completely changed my mind," she says. "I realized what discipline was, what time was, what my time meant. When you're in here, because of the heat and how fast everything goes, it makes you meet your maker. You become really humble when you're in there." A single class at Bikram Hot Yoga 305 runs $30, mat included, and all newcomers are welcome to try a month of unlimited classes for $60. Once you're hooked — and you will be — you can choose from packages of ten classes for $230, 20 for $440, or 30 for $570. Some unlimited packages ranging from a week to a year cost $65 to $1,300, or you can sign up for four-month auto-renewal at $122 every pay period.