"Twenty-six poses, 90 minutes, 105 degrees." That's the sweaty, salty, flexible promise of Bikram Hot Yoga 305. If it sounds daunting, don't walk away. Dig deep and surprise yourself. It's easy when you're led by studio owner and head instructor Carolina Villalba. Some music fans might know her as half of local booty-bass babe duo Basside, but that's just her night gig. Her days are dedicated to the spiritual and physical practice of Bikram yoga. She's been working at this for more than ten years. It has changed her life, and she hopes it changes yours. "After I started doing this, it completely changed my mind," she says. "I realized what discipline was, what time was, what my time meant. When you're in here, because of the heat and how fast everything goes, it makes you meet your maker. You become really humble when you're in there." A single class at Bikram Hot Yoga 305 runs $30, mat included, and all newcomers are welcome to try a month of unlimited classes for $60. Once you're hooked — and you will be — you can choose from packages of ten classes for $230, 20 for $440, or 30 for $570. Some unlimited packages ranging from a week to a year cost $65 to $1,300, or you can sign up for four-month auto-renewal at $122 every pay period.