If your workday menu looks anything like the average Miamian's, it probably goes something like this: cafecito, pastelito, colada, Cuban sandwich, café con leche. That's why the 305 is in desperate need of a siesta come 3:05. Instead of putting yourself to sleep (and gaining an unpleasant paunch), opt instead for life-affirming superfoods for lunch. At downtown's light and airy Manna Life Food, your food pyramid is the rainbow itself. Start with an iced lava latte, complete with golden masala mylk, cacao mojo mylk, vanilla zen mylk, and cacao matcha fudge ($8.50) — far from the average Starbucks swill. To fill your rumbling tummy, select a fresh avocado arepa with spiraling chimichurri and hemp hearts ($8); a power-packed red quinoa bowl with raw falafel, red pepper hummus, and açaí pickles ($11); or a colorful tofu nori wrap with edamame, bell pepper, carrots, coconut brown rice, and pad thai dressing ($9). To salve your sweet tooth, dig into the nana ice cream with banana cream, peanut brittle, cacao nibs, and cacao matcha fudge ($5.50) or the pecan protein square with peanut butter, almonds, oats, vanilla protein, date caramel, and dark chocolate ($6). After lunch, your co-workers will wonder what's gotten into you. Your answer: nutrients. Duh. Hours are Monday through Friday from 8 a.m. to 6 p.m. and Saturday from 11 a.m. to 4 p.m.