Let's be real — this is a city where people tend to like to look good, with barely there clothing and year-round warm temps contributing to body-consciousness overload. But our city loves some overall wellness, too, which extends well beyond just looks. Study after study tells us exercise helps with sleep quality, stress, health, and so much more.
Your top gym options in Miami range from machine-loaded locations to intimate personal training havens. No matter your preference, there's a gym out there to help you get into the shape you desire.
In alphabetical order, here are New Times' picks for the 12 best gyms in Miami.
Adapt
14901 NE 20th Ave., Studio A, North Miami786-717-7470
trainadapt.com Oh, how this North Miami gym has grown throughout the years. Now spanning 40,000 square feet, you can get so much under one roof – HIIT workout spaces, a refreshing cold plunge, and basketball courts are just a few of the options here. Variety is the key here when it comes to membership packages, which include personal training bundles, half-year contracts, and more. Remote workers even have access to rentable workspaces where they can get stuff done after they finish their workouts.
Anatomy
Various locationsanatomyfitness.com A workout at Anatomy is as multifaceted as you want it to be. Each location in the Miami metro area offers personal training, group fitness, and state-of-the-art equipment. Whether you're a solo fitness junkie or prefer a group setting, you'll find your niche here. Post-workout, make sure to book an IV lounge or physical therapy session. (Pro tip: Cap off your visit at the hot/cold plunge, infrared sauna, and eucalyptus steam room area — it is bliss.) Anatomy offers annual and month-to-month memberships.
Barry's Bootcamp
Various locationsbarrys.com If your heart doesn't race after a Barry's experience, it never will. Instructors guide folks through 50- to 60-minute workouts in a room with red lighting and streamlined cardio and weight offerings. The international fitness brand has three locations in the Miami area. Single classes cost $34, and monthly memberships start at eight classes per month for $235. For a month to remember, a "30 Classes in 30 Days" membership costs $420.
The Edge Rock Gym
13972 SW 139th Ct., Miami305-233-6623
theedgerockgymmiami.com This workout rocks — literally. The 14,000-square-foot facility has elevated fitness for more than two decades. Whether you're a rock-climbing novice or a total pro, the spot has experiences, classes, and courses for every skill level. There are packages for folks who want to mix up their workout routine or become skilled rock climbers. Day passes (including gear!) cost $38. Discounts are available for those who bring their own gear as well as for service members, healthcare workers, teachers, first responders, and college students.
Equinox
Various locationsequinox.com Time-tested Equinox remains a heavy hitter in a sea of new gym facilities. The brand opened its first Miami spot nearly 20 years ago and hasn't looked back; there are now four contemporary, machine-loaded clubs throughout the city, with spots in Brickell, Miami Beach, and Coral Gables. Perks of any Equinox membership include complimentary classes, access to "The Collective" (a digital platform with at-home, streamable courses), and one free personal training session. An annual membership starts at approximately $250 per month with access to one club. Access to multiple clubs incurs an additional cost.
GluteHouse
92 SW Third St., #CU3, Miami786-933-4421
glute-house.com In the words of the great Bubba Sparxxx, "Booty, booty, booty, booty, rockin' everywhere." GluteHouse is all about the lower body and the booty. Here, workouts run 50 to 60 minutes and are available in cycles or four-week periods. Membership pricing varies depending on whether you opt for a prime or mid-day membership. There are discounts with the midday option, which grants access between 9 a.m. and 5 p.m. on weekdays and at all time slots on weekends. Fun fact: 99 percent of members here are women, and men must be referred by a current member to join the fun.
Gymage
1651 Washington Ave., Second Floor, Miami Beach786-558-5166
gymage.com Is this the gym of the future? Billed as a lifestyle resort, Gymage has selfie sticks, the latest LifeFitness equipment, Hammer Strength plates, and more. It's also an eye-catching place to work out, complete with pops of color, vibrant lights, and live plants. Gymage offers locals a free day pass via its website. Otherwise, passes here are for one day ($23), one week ($84), and two weeks ($99). Monthly options are also available.
KRU Physical Therapy + Performance Lab goes beyond your average gym.
KRU Physical Therapy + Performance Lab photo
KRU Physical Therapy + Performance Lab
3183 SW 38th Ct., Miami305-501-0231
kruperformance.com Doctors have your back at this state-of-the-art venue. Licensed physiotherapy doctors designed the unique programming, and the physical therapy and performance training offerings include everything from agility sessions to dry needling. The space is also home to state-of-the-art equipment from the likes of Exxentric and Sorinex.
Legacy
Various locations305-799-0850
legacyfit.com Many professional athletes and celeb A-listers are fit AF for a reason: They have private trainers whipping them into shape. Legacy started in 2008 as a private training facility and has evolved into a publicly accessible workout experience. Today, the science-based partner interval training experience has expanded to seven locations throughout South Florida. In 2024, the brand expanded its Fort Lauderdale location and opened a Little River outpost. Interested? Your first session is always free.
Raw Fit
6350 NE Fourth Ave., Miami305-340-1501
rawfitmiami.com Everyone knows those boot camps and killer classes that make you feel like death. Well, Raw Fit does boot camps and classes but prioritizes preserving your joints and form. The classes here max out at 25 participants, with up to five trainers present to truly customize the experience. For those wanting to perfect their peach, the Glute Lab class is a fat-burning, muscle-building trip in the best way possible.
Studio Three
96 NW 29th St., Miami877-652-8620
studiothree.com For folks wanting a sense of community along with their gym experience, Studio Three nails it. Very much a luxury boutique experience, its friendly instructors guide guests through a variety of classes spanning hot mat pilates to yoga flow. For cycling lovers, Studio Three has a killer in-gym setup with stadium-style seating and a sound system like few others. Complementing its friendly staff and state-of-the-art equipment are amenities such as hair products, complimentary towels and mats, and free parking.
UFC Gym
Various locationsufcgym.com Don't worry: you won't have to spar with anyone at UFC Gym. While mixed-martial arts are the primary offerings at these gyms, there are machines, cardio equipment, and all kinds of classes, too. Choose from UFC's three Miami locations in Midtown, Kendall, or Doral. One fun perk of a UFC Gym membership is that you're also invited to pay-per-view fight parties.
