Whether you're an essential worker on your feet all day or a remote employee crouched over your laptop in your new home office/kids' playroom, one thing is probably true: You're feeling stiff and achy in the new normal. Finding a way to stretch it out and maybe discover a little zen along the way has never been more important. Ahana Yoga, a small studio tucked away in the Design District, has perfectly pivoted to meet the moment. Yogis of any experience level can sign up for unlimited online classes for just $20 a month or sweat it out in person at socially distant outdoor classes, which are offered for a $25 drop-in rate (with discounted multi-pack options). And each Thursday at 7 p.m., Ahana offers a free outdoor class so you can stretch your body without stretching your budget.