Best Healthy Splurge
Pause Coral Gables
Pause studio in Coral Gables exists for when you need a moment of — you guessed it — pause. When you need to reset and get your body feeling good after a strenuous workout or hellishly stressful week, there’s something on the menu. The pseudo spa offers all sorts of holistic and scientific approaches to wellness including cryotherapy, red light therapy, IV drips, a sauna and a floating pod. The studio offers compression therapy using Normatec boots that help with lymphatic drainage, good for when your lower body is extra sore from leg day. While the offerings at Pause are tailored more to the active individual, it’s a great place for anyone who’s looking for a reset. The IV drips are administered predominantly by former hospital nurses and healthcare professionals, so if you feel a cold coming on or just need some extra vitamins shot straight into your vein, safely head to Pause. While drop-in treatments can range anywhere between $35 to $179, monthly memberships are a sweet way to get a taste of everything on offer at a discounted rate.