World Cup 2010: Brits Unite at Waxy O’Connors

The World Cup kicks off today and for the next two weeks, soccer fans across the world will be cheering and screaming at the TV-screen like caged hyenas. The U.S. has now joined those ranks as homes and bars across South Florida gear up for the match up between the…

Healthy Dad or Not, Granola is Where It’s At

Miami is full of health enthusiasts and Matt Pawlik, one of three founders of Mix My Granola, ​is no exception. An avid triathlete, granola is the fuel that keeps him going through his training and those grueling races. He even has his own blend appropriately called “Matty’s Let’s get Diesel…

Ice Powder at Sandwich Bar Cafe: Get Cool Fast!

It’s 98 degrees outside, the sun is beating down, and neither AC nor another Super Big Gulp will do the trick. What could be more deliriously refreshing and delightful when you’re downtown than something called Aloha Ice?Miami can thank a handsome Hawaiian named Julian for this.  He and his two…

Grab ‘n’ Go: Taste of the Gables

Friday’s torrential rainstorms did not deter hungry fans from coming out to Taste of the Gables. The crowd was large and organizers packed them all in to what could be best described as a human conveyor belt of open mouths and hands grasping for the samplings put out by the…

Carnivore’s Delight: Gaucho Ranch

From the moment you meet Pablo Liberato you sense that here is someone who is truly passionate about his meat. As the owner of Gaucho Ranch, this self-proclaimed health enthusiast spends his day touting the benefits of grass fed meat. No hormones, no antibiotics, no grain. “Our cattle eat only…

Fire Eater: LC’s Hot Sauce

LC’s Roti Shop is known for the wonderful flavors in the dishes she manages to put out year after year from the tiny kitchen of her restaurant in North Miami. The secret is in the sauce and this sauce is for sale.LC’s hot sauce and mango chutney ($3-$15) are made…

RumChata: Rum and Rice Makes Everything Nice

Having spent five years in Mexico, I am an horchata lover. Fortunately, the recent influx of Mexican restaurants to Miami has made it easier to find this sweet refresher locally. Some versions are better than others, but that is a different entry….Horchata is a sweet cold beverage made from rice,…

From Triscuits to Basil in Two Weeks

Remember the excitement when you dug around for the prize in the Cracker Jacks box? Well, now there’s a healthy way to relive the experience. There is a “green prize” in your Triscuit box. It seems every consumer product is jumping on the “green” bandwagon these days and Triscuit is…

A Date With Jack at Casablanca Fish Market

Florida is surrounded by water and the water is full of fish. What better way to enjoy Miami than to try my hand at cooking up some of the local catch? I head over to Casablanca Fish Market on the Miami River. Walking in through the unassuming front door I’m…