Miami Made Festival Expands into South Beach

In Miami’s ever-evolving cultural landscape, change is not only welcome but also required for survival. And the Miami Made Festival, bringing up-and-coming theater and dance projects to the Adrienne Arsht Center February 26 through March 3, is evolving along with its local talent. The eighth edition of the festival comprises…

Miami Time Brings a Buffet of Sketch Comedy to PAX

Saturday night, local theater collective White Rose Miami brought 15 smashing sketches to the stage at the Performing Arts Exchange (PAX). After a serendipitous meeting at another show inside the dark-walled and dimly lit den, PAX co-owner Roxanne Scalia struck up a deal with White Rose founders Melissa Almaguer and…

Ten Superfoods to Make You a Stallion in the Sack

Valentine’s Day, the one day of the year that obligates Americans to get all sexy and romantic, is a week away. Whether you’ve been with your little honey pot for a few weeks or a few decades, the holiday can be a great excuse to use “more than words to…

Nutribullet: the Real Low-Down on This Glorified Blender

When the company first sent me a Nutribullet for review, I unpacked it with excitement and immediately started loading the tall, bullet-like plastic cup with kale, carrots, ginger, berries, and a bunch of other produce I had in the crisper. Instead of reading the instructions, I followed the lead of…

Artist Diego Jacobson’s Everything Is Perfect Opens at LMNT

Some artists dramatically complain about the pain involved in the creative process, but for Diego Jacobson, the agony of creation is fact. The Argentinian/Puerto Rican/New Yorker, whose new show debuted at LMNT gallery in Midtown last week, suffers from a chronic neurological movement disorder called dystonia, which causes spasms, twisting, and repetitive movements,…

Miami ING Marathon: Tips for Carb Loading

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve trained, poor timing and choices in your eating style can sabotage your run. I’ve…

Four Tips for a Perfect Juice Cleanse

Most of us have been stuffing our faces and beating up our livers for the past month or so. These facts combined with the pressure to choose a New Year’s resolution make this time of year a particularly busy one for the body detox industry.There are all sorts of capsules,…

Detox Cleansing Without Cravings or Fat Rebound

Now that the holidays are over and the smorgasbord of sugar cookies, fatty meats, cheese plates and cocktails of all kinds has come to a halt, many feel like such lard-asses that their instinct is to embark on a sudden and drastic plan of deprivation.Their New Year’s resolutions to counterbalance…