Audio By Carbonatix
You’ve been breathing for years, routinely inhaling and exhaling like there’s no tomorrow. And you think that you’re doing it right, but sometimes your efforts end up coming out as a gasp or a pant — maybe because of too much puff, puff, pass. So today the people at True Balance want to teach you how to wheeze correctly.
In two breath workshops called “Breathe Into Tranquility” from 2:00 to 4:00 p.m. and “Chakra Breathing” from 4:00 to 6:00 p.m., you’ll learn how to use your lungs to balance and gain control over your life. You’ll master techniques called “Building the Yacht,” “Setting Sail,” and “Coloring Our Aura.” Sure it sounds new age, but your current technique could use some renovation. You’ll need a yoga mat, water, and a blanket or shawl. Each workshop is $54, or $92 for both. To register, e-mail info@truebalance.com or call 305-444-3860.
Sat., April 14
