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Miamians to Celebrate Black Panther With an Adult Prom and Red Carpet
By Jesse Scott
Tags: Culture, Fashion, Film and TV, Lifestyle, News, Things To Do
KC Healthy Cooking in North Miami: Try the Tuna Salad Cupcake
By Carina Ost
Tags: Healthy Eating
Served with sauteed broccoli, red pepper and red onions with a touch of garlic and ginger.
Flat bread with pico de gallo, guacamole, black beans, grilled chicken, monterey jack cheese.
Made from whole wheat flour or quinoa flour (gluten free) and served with fresh strawberry, banana and light whipped cream.
Apple, beet, carrot, celery, garlic, ginger, parsley and spinach.
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