High blood pressure? Slide over to Sam Konata's North Miami spot. There, the lifelong Rastafarian will serve you a plate of spicy rainbow Swiss chard. "All you need vitamin K, and that's what you'll get," says the 58-year-old proprietor of Konata's. It's been five years since he opened this spotless vegan place serving Ital food. No, we don't mean Italian. Ital is the diet all Rastafarians keep, and it's as spicy, rich, and satisfying as any plate of oxtail. Better yet, his ever-changing lineup of $11 vegan lunches will do more than fill your belly; it'll satisfy your soul. "This is life food," Konata says, "and it's all ya really need."