Study Says Fruits and Veggies May Make You Happier

Everyone knows you should eat the rainbow, but it’s not always easy to choose tomatoes and kale over cheese and pasta. Comfort foods feel so, well, comfortable. But as it turns out, the stuff you grow in a garden may actually make you happier than the alternative. A recent study…

Christmas Fun for Everyone

South Florida isn’t exactly a winter wonderland. With sunshine over snow, balmy breezes over icy winds, and palm trees over fragrant pines, it can feel a little less than festive ’round these parts. But the Falls’ annual Miracle on 136th Street Holiday Parade is the perfect substitute for NYC Christmas…

Sixteen Nonprofits to Consider Supporting on Give Miami Day

This Thursday marks the third annual incarnation of Give Miami Day, a 24-hour extravaganza of philanthropic giving designed to boost the coffers of our community’s needy nonprofits. Last year’s big day raised a record $3.2 million, and they’re hoping to up the ante this year. If you’re looking to lend…

Field Roast’s Chao Slices the Best Vegan Cheese You’ll Ever Have

There’s no question that grain-meat maker Field Roast is one of the superstars in the meatless market. The Seattle-based company (with a distribution center in Miami) has made major waves, earning nods from Ellen Degeneres, the New York Times, Saveur, and others. Its products (sold at Whole Foods, Milam’s Market,…

Temple Kitchen: Try the Curry Favor Hot Pot With Coconut Milk and Edamame

From the multicolored walls to the rainbow-hued food, South Miami’s Temple Kitchen is a colorful feast for the senses. And their menu, a vibrant, eclectic assortment of plant-strong creations, is everything a health-conscious eater could ask for. The Curry Favor hot pot ($11), specifically, is a delightfully comforting, creamy alternative…

Movember Madness: Here’s What’s Happening in South Florida

For dudes who aren’t into shaving, this is maybe the best month of the year. The chance to grow an epic stache — all for an excellent cause. Oh Movember, how we’ve missed your wild whiskers. To date, Movember participants have raised $559 million for prostate cancer, testicular cancer and…

The Ten Best Things to Do at Miami Book Fair International

It’s the most wonderful time of the year for book nerds: Christmas, Mardi Gras, and New Year’s Eve rolled into one glorious week to charm and delight South Florida’s bibliophiles. The Miami Book Fair International has almost arrived. But with a massively long schedule of awesome events and only one…

Thanksgiving Recipe: Chef Cesar Zapata’s Waldorf Salad

Thanksgiving is a holiday that’s all about expanding belts and big portions. From the stuffing to the gravy to the mashed potatoes, it’s all about the rich and filling. Greens are usually nowhere to be found — other than buried in a casserole. But salad makes an excellent (and underrated)…

Be A Hatter, Not A Hater

Hats are an underrated fashion accessory. Other than by the likes of Kate Middleton and Pharrell, they’re generally overlooked — much to the detriment of our collective style. But that all changes once a year at Coconut Grove’s Mad Hatter Arts Festival. Now in its tenth incarnation, this juried art…

Fall Into Fitness

Sure, Miami has no apple picking or colorful foliage, but we can still put a tropical twist on autumn. Enter the annual Fall Into Wellness Fair, a seasonal celebration that showcases wellness by way of food, physical activity, and traditional and alternative medicine vendors. This year’s fair, presented by Miami-Dade…

Five Things You Never Knew About Food Allergies

Food allergies seem like they’re everywhere these days. Everyone you meet is lactose-intolerant, gluten-sensitive, or nut-averse. And statistically, food allergies are on the rise, particularly among children, with a whopping 15 million Americans reporting them. So to raise awareness and funds to find a cure, the FARE Walk for Food…