Thesis Hotel photo
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If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city offers no shortage of scenic spots to stretch, breathe, and move — and the best part is, many of them are completely free to visit.
Across the city, local instructors and community groups host recurring outdoor classes that welcome everyone from beginners to experienced yogis. Their classes offer ways to slow down and bask in Miami’s natural beauty without the pressure of studio fees or memberships.
Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy way to unwind — and maybe even meet a few like-minded locals along the way. Here are the best free yoga classes in Miami.
Photo by Antoneasha Hudge
420 Yoga at Club Space
Only in Miami could yoga meet nightlife like this. Founded by yoga instructor Tiffany April Levy, 420 Yoga at Club Space turns one of the city’s most iconic nighttime venues into a wellness sanctuary — music up, lights low, disco ball spinning. It’s an all-levels class, equal parts grounding and celebratory. Class starts Saturdays at 4:20 p.m. — note that doors typically open at 3:30 p.m. — and tickets go live the preceding Wednesday at 4:20 p.m. on the DICE app. Availability is very limited, so only claim a ticket if you’re sure you can make it. It’s a free gift to the community with rotating teachers — beginners, first-timers, and pros all welcome. 4:20 p.m. Saturdays, at Club Space, 34 NE 11th St., Miami; 786-616-6742; clubspace.com. Follow @yogiinvaders for event details.
Black Yogis of South Florida
Founded by Kiyona Miah and Jasmine Mastin during Kwanzaa 2021, Black Yogis of South Florida rotates its teachers each week, all united by a shared goal to make wellness more inclusive and accessible. Every Monday at 6 p.m., they host a free outdoor yoga series at Williams Park. Expect an easygoing, all-level flow with great energy — just bring a mat and some water. Students can sign up via SweatPals. 6 p.m. Mondays at various locations; @blackyogisofsouthflorida.
First Fridays
Founded by yoga and pilates instructor Dorian Nicholson, this pop-up-style event switches locations every couple of months to keep things fresh and highlight corners of Miami that often go overlooked. Details drop early in the week — usually Monday or Tuesday — on Instagram at @_dnicks and @wearefirstfriday, and spots tend to fill fast. Various locations; @wearefirstfriday.
Free Yoga Miami
Held every Wednesday at Margaret Pace Park, this open-air class brings together locals for an easygoing flow against the backdrop of Biscayne Bay. Instructors rotate weekly, so each session has its own flavor — but all keep the focus on community and accessibility. Classes start at 6:30 p.m. in winter and 7:30 p.m. in summer, weather permitting. Registration is not required; just bring your mat and water. You can also join the Free Yoga Miami WhatsApp channel for updates, schedule changes, and instructor announcements. 6:30 or 7:30 p.m. Wednesdays at Margaret Pace Park, 1745 N. Bayshore Dr., Miami; follow @freeyogamiami for event details.
Gentle Warrior Saturdays at the Thesis Hotel
Ease into the weekend with Gentle Warrior Saturdays, calming classes set beneath the trees in the Thesis Hotel’s Paseo courtyard. This all-levels yoga class guides participants through mindful stretches, classic postures like Warrior II and Tree Pose, and a soothing savasana to close. Classes run rain or shine, with a covered area provided if needed. Reserve your spot on Eventbrite and head into the weekend feeling balanced. A limited number of free mat rentals are available at the front desk, so it’s best to bring your own. 9 a.m. Saturdays at Thesis Hotel Miami Coral Gables, 350 S. Dixie Hwy., Coral Gables; 305-667-5611; thesishotelmiami.com. Admission is free with RSVP via eventbrite.com.
Photo by Nicole Sanchez
Good Morning Yoga
Start your weekend with salt air and sunshine at Good Morning Yoga, a Saturday ritual hosted by Mimi Yoga’s YTT12 crew. Every week at 7:30 a.m., yogis gather to salute the sun at the beachfront in Allison Park in Miami Beach. It’s a laid-back, come-as-you-are kind of session — classes often end with a dip in the ocean, setting the tone for the day ahead. Just bring a mat or towel, some water, and maybe your favorite sunglasses. Sign up via SweatPals. 7:30 a.m. Saturdays at Allison Park, 6500 Collins Ave., Miami Beach; @goodmorningyoga.
Karma Yoga at Higher Ground
Start your week on a high note with Karma Yoga at Higher Ground, a free Monday evening session hosted at Arlo Wynwood. Founded by yoga teacher Camimi and featuring some of Miami’s most recognizable wellness leaders, this class blends movement and mindfulness under the Miami skyline. The link to reserve your spot drops every Friday on Instagram (@karmayoga.miami or @camimi_isdope), and spaces fill up quickly. 6:30 p.m. Mondays at Arlo Wynwood, 2217 NW Miami Ct., Third Floor, Miami; @karmayoga.miami.
Sunday Sunrise Beach Yoga
Twice a month, yogis gather on the sand at 76th Street in North Beach to rise with the sun during a 75-minute vinyasa practice that’s equal parts energizing and grounding. Expect dynamic movement, playful inversion drills, and hands-on adjustments to help refine your alignment. Class closes with a soothing sound bath savasana as the ocean breeze drifts through. Classes run from 6:45 to 8 a.m. on select Sundays, and spots can be reserved online at kjflows.com. Bring your mat, a towel for the sand, and a small donation if you feel so inclined. 6:45 a.m. on select Sundays at Collins and 76th St., Miami Beach; @kjflows.
Surfside Farmers Market
If your ideal Sunday morning includes sunshine, good energy, and maybe a post-flow market stroll, Surfside Farmers Market Yoga is the perfect fit. Held every Sunday from 9:30 to 10:30 a.m. at 96th Street Beach in Surfside, this free community class invites locals and visitors to move, breathe, and reset by the ocean. Complimentary cold towels and water are provided to keep you cool — just bring your mat and any props you like to use, and RSVP via the form in their Instagram bio. 9:30 a.m. at Atlantic Way at 96th St., Surfside; @surfsidefarmersmarket.
Third Street Beach Yoga
A true Miami Beach landmark — and the Best of Miami 2025 winner for Best Yoga — Third Street Beach Yoga has been greeting the sun and setting with the waves since 1998. It all started when newly certified teacher October Rose began practicing solo at Third Street, and a few curious beachgoers joined in. Before long, she was leading classes morning and evening, and what began as a small gathering grew into a thriving community.
Even after Rose moved to India in 2008, her spirit continues to shape the practice. The mission remains simple: make yoga accessible to everyone, 365 days a year. Classes meet daily at 7 a.m. and 6 p.m., weather permitting, and are donation-based, with teachers volunteering their time to share yoga from the heart. No reservations, no membership, no barriers — just show up with your mat and experience one of Miami’s most beloved community traditions. 7 a.m. daily at Third St. and Ocean Dr., Miami Beach; @3rdstreetbeachyoga.
