As well as a delicious food ingredient, mushrooms are now the latest craze in the world of health supplements.
Ancient medicinal mushrooms, with a history going back thousands of years, have long been used to treat all manner of different medical conditions.
However, it is only recently that people have been able to search for and purchase supplements like Lion’s Mane Mushroom Capsules VidaCap, and other medicinal mushrooms.
But what is the real reason that so many people are now taking medicinal mushrooms? What are the benefits of mushrooms, particularly lion’s mane mushrooms?
The lion's mane mushroom is a fascinating example of a mushroom, as it doesn't hold true to the typical appearance most mushrooms have.
Instead of the standard cap and stem gills underneath the shape of a mushroom, the lion's mane is unique. Its top is a shaggy and loosely connected series of white strands, resembling a grey lion's mane, hence its name.
The lion's mane mushroom is grown worldwide, particularly favoring growing on decaying hardwood logs.
While the lion's mane mushroom is definitely a mushroom suitable for eating and is typically consumed all over the world, it’s gained a reputation as a medicinal mushroom in the Far East.
In China, alongside many other types of mushrooms, the lion's mane is used to help treat all kinds of different problems.
But how can the lion's mane mushroom help a person? What are its benefits?
People have been using mushrooms to treat all sorts of different conditions for millennia, but lion's mane mushrooms are primarily associated with stomach problems and digestion.
However, there are now many more potential uses that research is only beginning to uncover.
For example, one study found that particular compounds within lion's mane mushrooms can help encourage nerve growth. This might not sound like that important a quality, but the speed at which nerves grow and regrow is inherently linked to the development of new neurons. These new neurons are not just incredibly useful for the healing of wounds but could actually help improve general cognitive function as well.
This has also led many to speculate if lion's mane mushrooms could be helpful in treating mental disorders.
But just how does this work exactly?
The main reason lion’s mane mushrooms may be beneficial to mental health is because of two critical compounds: hericenones and erinacines.
These two compounds apparently can manipulate and control the development of nerve cells throughout the body.
A study found that these compounds were able to noticeably impact the cognitive function of the people using them after taking them over the course of several days.
In fact, it also demonstrated the ability to halt declining short-term memory issues, a topic with very limited research.
Considering all the potential benefits of lion's mane mushrooms, new users might be wondering how they go about getting some lion’s mane mushrooms for themselves.
The big problem with enjoying healthy food supplements is their accessibility. While mushrooms like the lion's mane are actually completely edible and are, in fact, super delicious, it isn’t always convenient to source niche mushrooms.
However, thanks to the increasing demand surrounding taking mushrooms, there are now more ways than ever before to enjoy mushrooms without having to break out the frying pan.
The most common way to enjoy lion’s mane mushrooms at the moment is to get them in capsule form.
Capsules are made by dehydrating and preparing lion's mane mushrooms ahead of time and then manufacturing them into a capsule.
This allows the user to simply swallow a capsule and get the benefits they are looking for without cooking or even having to source whole lion's mane mushrooms.
Lion's mane mushroom capsules are available in pretty much every retail health food store these days, as well as many ordinary pharmacies that a person might find on their local high street. In fact, some supermarkets are actually stocking lion's mane mushroom capsules as well, so it has never been easier to take and enjoy lion's mane mushrooms.