[
{
"name": "Related Stories / Support Us Combo",
"component": "12278355",
"insertPoint": "4",
"requiredCountToDisplay": "6"
},{
"name": "Air - Billboard - Inline Content",
"component": "12278351",
"insertPoint": "2/3",
"requiredCountToDisplay": "7"
},
{
"name": "Air - MediumRectangle - Inline Content - Mobile Display Size 2",
"component": "12278352",
"insertPoint": "12",
"requiredCountToDisplay": "12"
},{
"name": "Air - MediumRectangle - Inline Content - Mobile Display Size 2",
"component": "12278352",
"insertPoint": "4th",
"startingPoint": "16",
"requiredCountToDisplay": "12"
}
,{
"name": "RevContent - In Article",
"component": "13536732",
"insertPoint": "3/5",
"requiredCountToDisplay": "5"
}
]
Bodybuilders. They're big, they're buff, they're impossibly jacked. And while most people assume these toned physiques stem from steroid use, the truth is -- a huge part of having a musclebound bod involves what you put in your piehole.
With the Fitness Universe competition coming to Miami next weekend, we decided to talk to a couple of local hopefuls about what they eat to maintain those perfect physiques. (And no, you can't eat donuts every day and still have a bod like the Rock. Sorry to disappoint.)
First up, we spoke to a dude -- Phil Elbaz, a 26-year-old athlete from Miami Beach. At 5'9" and 178 pounds, he boasts 6% body fat. Find out how he got there after the jump.
See also:
- Seven Super Cheap, Healthy Vegan Foods
- Miami Named One of America's "Least Fit" Cities
