Yoel Romero already had three Olympic medals in freestyle wrestling (one silver and two bronze) before he decided to make the switch to MMA fighting in 2009. But it's not like Romero wasn't familiar with gut-wrenchingly tough choices. Two years earlier, the star athlete abandoned his life in Havana to flee for Florida after defecting during a match in Germany. Both decisions have turned out to be profitable moves. He's ranked sixth in the official Ultimate Championship Fighting's middleweight rankings. Not too bad for a guy who's 38 years old — an age that, by MMA standards, practically makes him retirement eligible. In his five years as an MMA fighter, Romero has knocked out his share of top-flight competitors, including Clifford Starks and Ronny Markes. His surprisingly strong punches and elbows, combined with his religious faith, quickly earned him the nickname Soldier of God. Romero will likely take some time away from MMA in the next few months — in an April match, the Soldier of God tore knee ligaments. But he is sure to find his way back into the ring, where arm-triangle choke submissions, D'Arce chokeholds, and banana splits await him.

Virginia Key Beach Park is the anti-South Beach. There are neither hundreds of sexy bodies nor blaring nightclubs. There's not even a huge expanse of sand. There are, though, some of the best ocean and bay views anywhere. This is a surprisingly tranquil space for barbecues, social gatherings, and an abundance of watersports like kayaking and paddleboarding. Add in a resurgent natural landscape, with lush native trees and wildlife like sea turtles and warblers; great hideaway walking and bike trails; and a carousel and minitrain for the kids. There's even historical significance: During segregation, the park attracted visitors from all over the country as the first Miami-area beach designated for use by African-Americans. The next time you have a free afternoon and are looking to get away, head to Virginia Key. It's a vacation from Miami — just ten minutes from downtown.

Sometimes a 15-minute micro-staycation is all you need to remain sane in a city that can easily turn you wacko. One evening, just before sunset, head to Coconut Grove and park your car at Miami City Hall. Stroll up to the iconic white building and head left. Walk to the railing. There, stop and stare at the magnificent, steely-gray skyline; the graceful, sprawling clouds; the shimmering turquoise water. Watch the birds dip and swoop. You'll see boats glide seamlessly across the bay as people eat and chatter at the docks. Gaze out on the glorious blue-green oasis that is Miami's backyard, and remember how lucky you are to live here.

One of the greatest joys of running in Miami is experiencing the astounding natural beauty. It inspires you run a little faster or farther. If speed in a wonderland is what you're after, Brickell Key is hard to beat. The jogging trail surrounding the southern island runs about a mile, and each step of the way, you look over fabulous bay views and extravagant yachts. If you're lucky, you'll glance a dolphin or manatee. The smell of salt and the aroma of flowers wafting in the breeze is a lot nicer than the smog of traffic across the bridge. It's an especially welcome respite during the summer. At least half the time, you'll be in the shade. After your jog, there are juice bars and restaurants — even spas if you want to treat yourself. But getting the blood pumping in a place as serene and scenic as this is good enough on its own.

Wake up early on a Saturday. Load your Schwinn with a water bottle onto the car. Then head south. Park at Larry & Penny Thompson Park, just south of Zoo Miami. Opened in late 2012, this paved path hugging the Black Creek Canal begins at SW 137th Avenue amid empty fields, winds through subdivisions, and crosses South Dixie Highway. After nearly seven miles, you'll pass one of the county's largest landfills. Not sold? Well, surprisingly, you don't even notice the landfill on this path. The breeze generally blows away the smell, and the view of water and trees is breathtaking. There's no traffic, and the pedaling is smooth. Along the way, you'll spot bright birds and ducks, maybe an iguana or two basking in the sun. The 8.5-mile route finishes at Black Point Park & Marina, on Biscayne Bay, where there's a good chance you'll spot manatees. Even if you don't, you can still grab a great burger or fresh seafood at Black Point Ocean Grill. After this ride, you'll be hungry — and you'll never look at this little section of Miami-Dade the same way again.

miamidade.gov/parks

Thousands of Miamians drive past them every day. Almost nobody knows they're there. The tennis courts at Palm Island Park, three hard courts with lights, are just a stone's throw from the MacArthur Causeway but a world away from the big city. Tucked into a quiet residential neighborhood, the park is lush with mature green palms and a well-kept lawn. Just a few feet from the north bank of courts lies that famous Miami blue — Biscayne Bay. Best of all, the tennis at Palm Island is 100 percent free. Just don't be surprised if you have to wait a few minutes during peak hours. Miami's best-kept tennis secret isn't totally secret, after all.

Readers' choice: Crandon Park Tennis Center

The fields are neat and the ambience is friendly, but Wynwood Soccer on NW Fifth Avenue at 22nd Street, also offers a rare gritty charm. Bright-green turf abuts walls filled with colorful street art. Nearby open space affords urban twilight vistas. For the moment, the surroundings are still more industrial than industrial-chic, but within a few years, to be sure, Wynwood Soccer will have new, more upscale neighbors — designer retailers, slick galleries, and brunch spots. These fields, two outdoor and one indoor, offer a great chance to visit a still-open pocket of a fast-changing neighborhood. The facility, opened last year by a group of Colombians and Venezuelans, also offers summer camps and match screenings. Whether you're a soccer fan or not, check out the only local fútbol facility in the shadow of I-95. Wynwood Soccer, true to its neighborhood, is cultivating something cool. It's open weekdays from 4 to 11 p.m. and weekends from 10 a.m. to 10 p.m. Outdoor fields cost $100 per hour; indoor, $80 per hour.

Readers' choice: Kendall Soccer Park

Buckle those seat belts, kids, we're going for a drive. No, not to Chuck E. Cheese's. Your father still hasn't recovered from that last bout of salmonella. We're off to see Miami in all its glory. There was a time, you know, when we were so segmented, when all the crazy parts of this town rubbed right up against each other. That's why we're cruising onto NW North River Drive — in just one mile, we'll see many pieces of this town. You kids listening? Stop hitting your sister! Look, there's the first piece: As we pass under I-95, notice the colony of homeless folks living alongside the Miami River. Yes, it is sad, but it's part of life here, kids. Now we're headed north: Look to the left — it's the beating, blue-collar heart of our seafood business. At Garcia's and Casablanca fish markets, you can get the catch of the day right off the boat. Speaking of which, take a gander at the river out there — drink in that mix of rusted-out trawlers, net-choked fishing boats, and barges trucking by. That's some legit old-school Miami, kids! But that's not it. Pay attention as we round that curve. See all the Bentleys and Beemers waiting for the valet? It's Seaspice, the swankiest spot in town. Yep, those are big boats out there, son; those are megayachts. And there you have it, kiddos — Miami and all its weirdness in one easy drive. OK, OK, we're hungry too. No, we can't afford Seaspice. Let's bust a U-turn and get some conch fritters at Garcia's.

They say life is a series of checks and balances and that nothing is perfect. The price we pay to live in a world-class tourist destination with a growing population is traffic — lots of it. Sometimes the car you love turns into a hellish prison. Even that borrowed Porsche Cayenne can become a gilded cage of doom. Of all the twisted highways and byways, there is no piece of asphalt more maddening in Miami than the stretch of South Dixie Highway from the end of I-95 to SW 27th Avenue, the entryway to Coconut Grove. Or should we just call it the gateway to Hell? You swoop down off the interstate and then, abruptly, come to a complete standstill. It doesn't matter what day or time. You're not going anywhere. This stretch of road that should take, oh, five minutes to traverse, can take a half-hour, 45 minutes, six months? And that's on a good day. Just try this route on a festival day (and there are oh so many festivals in Coconut Grove) or when it rains, and you're in for a world of hurt. Why is this road worse than every other in Miami? It could be the confusion that occurs when the interstate just ends. It could be that it seems like the only route to all points south like the Grove, Coral Gables, and South Miami. Mix in bad drivers, lost tourists, and a heavily populated residential area, and you have the road to perdition. So you have a choice to make: Never, ever go south of Brickell again (which sucks when you want a burger from Shake Shack), or simply avoid South Dixie Highway and take SW Eighth Street west to 27th Avenue and hang a left. You'll thank us for the tip.

Walking through the main entrance, you're instantly hit with all-white everything: from the marble floors to the couches to the reception desk to the random pool table in the center of the lobby. The decor is reminiscent of Miami Vice mixed with a bit of Kanye West — but somehow it works. Once you're whisked up the elevator, you arrive in a hall of plush carpet and rows of doors, one leading to your personal restful paradise. The guest rooms are every bit as sleek as the lobby. Then there's the dining and entertainment. The Matador Room serves delicious lunch and dinner, and if you don't want to venture off the property to find some fun, a bowling alley and a posh nightclub are on the premises. It's safe to say the Miami Beach Edition oozes with Miami essence (yes, that's a thing). Rates vary by day and season, but you can find a room for about $400 per night.

Readers' choice: Fontainebleau Miami Beach