How To ‘Biohack’ Your Way To A More Youthful Glow, Weight Loss and More

By Stacy McCloud

Ladies, if you are looking to improve your mood, lose weight and slow down the signs of aging, you might want to explore a little trick called "biohacking."

Biohacking is not at all like it sounds. It's a modern-day term for taking a holistic and natural approach to optimizing health and well-being.

Read on to learn how you can biohack your way to fewer period pains, weight loss and more — and how Inno Supps Female Glow Stack can help!

What Is Biohacking?

Biohacking is using science, biology, nature and technology to enhance the human body or mind, typically to improve health, performance or some other aspect of well-being.

Biohacking can involve various techniques and technologies, including dietary modifications, exercise, relaxation techniques, wearable devices and supplements.

Biohacking can work for just about any aspect of your health. But in this article, we're focusing on how to biohack the most common struggles women face.

monthly cycle/menopause
weight loss
hormones
mood
aging
immunity

Biohack Your Period

You don’t have to suffer from the irritability, cravings, bloating and cramps that come with your monthly visitor. You can biohack your menstrual cycle too!

Here are a few ways to do that:

Cut out HIIT and heavy lifting and switch to steady state, light circuits and yoga.
Make sure you are “regular.” Excess estrogen is known to cause PMS symptoms, and one of the ways the body gets rid of estrogen is through bowel movements. You don't want your body to reabsorb estrogen in the intestinal tract. Consider upping your intake of probiotics, increasing fiber, taking apple cider vinegar with meals, and incorporating a gentle cleanse to keep things moving!

Add some new supplements to your routine. Studies show chasteberry can promote a more regular cycle and may help reduce PMS symptoms such as breast tenderness, mood swings, bloating and cramps. Calcium has been used for centuries to help relieve the severity of bloating, cramps, cravings and period flow. Vitamin B6 is also said to help fight fatigue, support healthy progesterone levels, and reduce excess estrogen production, which can lead to hormonal imbalance.

Biohack the Signs of Aging

If you’ve been looking for a sign to jump on the collagen train, this is it. There is no better way to biohack aging than supplementing with a quality multi-source collagen supplement and collagen stimulator.¹

We’ll tell you about the best collagen we’ve seen on the market a little further down. First, here are a few other ways to biohack your way to younger skin and stronger hair and nails.

Get some sunlight (with sunscreen on, of course). Vitamin D helps destroy free radicals that accelerate aging and contributes to skin cell growth and repair.
Get a good night's rest. Studies show people who slept seven to nine hours a night had firmer skin than those who slept five hours or less.
Do some deep breathing exercises. Oxygen has anti-inflammatory properties, is antibacterial and stimulates collagen production.

Biohack Your Immune System

Nobody wants a nasty cold or infection slowing them down. Here are a few ways to biohack your immune system to keep it strong.

Get lots of sleep. Just one night of inadequate sleep is said to weaken your immune system.
Prioritize gut health. Seventy to eighty percent of your immune system is in your gut! Your immune system will pay the price if your gut microbiome is a mess.
Get in your vitamins. Vitamin C is known as the mother of all immune-supporting nutrients. Apple cider vinegar is also said to help boost the immune system, as is Vitamin A, Zinc and Vitamin D.

Biohack Weight Loss

Biohacking for weight loss is a natural attempt to optimize your body's ability to shed pounds and put on muscle without exercising more and eating less, which adds stress to the body.

Focus on eating whole foods and balanced meals rich in lean protein, vegetables and whole grains. Cut back on processed foods, sugar and artificial sweeteners.
Drink a lot of water. Drinking water helps digestion, satiety, muscle function and fat burning. Add apple cider vinegar to your water before meals for even more weight loss benefits.
Optimize your metabolism by building lean muscle, consuming enough calories to support your activity level, and supplementing with natural clinically backed herbs like the ones in this thermogenic.
Prioritize gut health. Your body will continually push back if your gut microbiome isn't balanced. Incorporate probiotic-rich foods and consider supplementing daily with quality gut health supplements.

Inno Supps Female Glow Stack: Biohacking Made Simple

Throughout this article, we’ve suggested several natural herbs, botanicals, vitamins, minerals, adaptogens, and gut health supplements. Inno Supps, a trusted supplement company, has an entire line of female health supplements that help biohack all the above-mentioned female vitality killers.

Inno Drive: For Her

If you are looking for an easy way to biohack your life, Inno Supps Inno Drive: For Her is your natural solution to improve mood, balance hormones and improve circulation.

Inno Drive: For Her has a host of the natural ingredients discussed above, including 600 mg of KSM-66^® ashwagandha. Studies show that women who consume ashwagandha experience decreased levels of stress hormone cortisol.

It also has S7^®, one of the best natural nitric oxide boosters on the market that is clinically shown to help the body increase its nitric oxide production by up to 230%.²

Complete PMS Support

Inno Supps calculated which vitamins and minerals are best to biohack your monthly cycle. Complete PMS Support provides clinically effective dosages of chasteberry, calcium and vitamin B6 – the best trio available for supporting a healthy menstrual cycle and lessening the horrible symptoms that come with your monthly visitor.^3,4,5

Inno Glow

Earlier, we said we’d tell you about the best collagen supplement on the market to help biohack aging. Inno Glow is about as close to the fountain of youth as you’re going to get. It is formulated with a generous supply of the main sources of collagen your body needs for ample beauty boosting.

Inno Glow contains Pepzyme AG™, one of the best absorption enzymes available to help your body break down collagen into its most bioactive and bioavailable form, enhancing its benefits. And a cutting-edge natural ingredient called Astrion™ helps your body make more of its own collagen and hyaluronic acid.^6,7

But that’s not all; Inno Glow Inno Glow stands apart from other collagens on the market because it also contains fat-burning ingredients to get you that much closer to your weight loss goals.

Apple Cider Vinegar Capsules

Throughout this article, we mentioned ACV a few times. Many claim it has weight loss benefits due to its ability to curb unhealthy cravings, but the biggest perk of ACV is that it is known to skyrocket immune function.⁸

Inno Supps ACV comes in capsule form so that you can get in your daily dose without the horrible taste. Plus, they added celery juice for enhanced digestion and detox support and ginger root for a healthy inflammatory response.

The Female Glow Stack

You could purchase each supplement above separately, but Inno Supps makes it easier and less expensive with the Female Glow Stack.

The Female Glow Stack contains all of the supplements above. Plus, for a limited time, they are throwing in a free bottle of Inno Cleanse, their top-selling gut health supplement that gently flushes out pounds of waste and creates a healthy gut environment that will help you biohack many of the issues we discussed, including weight loss.⁹

Conclusion

Biohacking is really just a modern word for what Western medicine and functional medicine doctors have been doing for years — modifying your internal and external environments to take better control of your own biology and get healthy the natural way!

Inno Supps makes the supplement side of biohacking easy for the ladies with the doctor-approved Female Glow Stack. You can read more about each supplement by visiting the Inno Supps website.

Oh, and if you are a guy that stumbled across this article and want to biohack your manhood, the Supercharged Male Stack is a great choice!

References

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