There’s never a bad time to focus on yourself and reset your body, but starting your week in that mind frame certainly doesn't hurt. Head to the Center for Subtropical Affairs for Mindset Mondays, a night of wellness and self-exploration led by certified yoga instructor Raquel B. There will be a vinyasa flow along with a short journal prompt and meditation. After that, just let the serenity marinate inside you for the rest of the week.
— Ashley-Anna Aboreden