If your favorite position is the downward dog, walk the little fellow over to Skanda Yoga. A unique form of body, mind, and spirit balancing, Skanda is an alignment-based power vinyasa style funneled by the Dreamspell. Can't keep up with this yogi slang? You'll be well-versed after a moon cycle's worth of classes with the guru of Skanda himself: Ken von Roenn III. Just so you know, Dreamspell is based on the 260-day, 13-moon galactic cycle and Mayan calendar, with every day representing a "galactic gateway" that will reveal your truth and align you with nature's cyclical pattern. It's OK to be confused. In simpler terms, every day has a specific energy, which kicks off each yoga class, guides the sequence, and will open you up to the synchronicity of the universe. Take, for instance, red self-existing skywalker, which initiates the exploration and adventure of life, giving you the courage to step outside your comfort zone. Most of this class will be spent upside down (a position you aren't typically in from 9 to 5) in order to grow and surprise yourself both on and off the mat. Still confused? You probably need some Skanda yoga in your life.
Readers' choice: Bikram Hot Yoga Miami