Foods to Fight Stress
Vacations have come to an end. The kids are back to school. The lazy, hazy days of summer are over. You're ready for mother's little helper. But don't succumb to temptation. Nor should you gobble down nutrition-less bowls of rubbery mac and cheese or your fave guilty pleasure from the drive thru. Ben & Jerry's? Nope!
Instead know this: your diet can help ease stress and bolster your immune system. Here are our top picks for keeping adrenaline at bay and inducing calm.
Whole-grain breakfast cereal
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