I feel for people who have a genuine desire to improve their diets and get healthy - really healthy, not like Jenny Craig or Slim Fast healthy - but who have no clue where to start. There's a lot to learn, and for the many who have graduated from the USDA's school of misguided food recommendations, ... More >>
See also "Six South Florida Athletes To Keep Tabs On During the Games" and "London 2012 Olympics: South Florida Athletes (Photos)"Something called "the Olympic Spirit" is in the air, and suddenly, we're suppose to care about equestrian sports and whether or not China is sending 10-year-olds to destr ... More >>
Making it to the Olympics is a lofty dream for most athletes, but for Miami triathlete Manny Huerta, it's now a reality. Last Saturday, Huerta competed against 70 other athletes, including six Americans, from across the globe in the ITU World Triathlon held in San Diego, finishing in ninth to land o ... More >>
The Miami Marlins chief munchkin wants to show South Florida what a tough little Ironman he is. Team President David Samson is going to run 50 miles on April 27, from Pompano Beach to Coral Gables, in honor of the 5,000 workers who built the new Marlins Stadium. We're sure they're thrilled. Who woul ... More >>
photo by Christina StaalstromMiami is full of health enthusiasts and Matt Pawlik, one of three founders of Mix My Granola, is no exception. An avid triathlete, granola is the fuel that keeps him going through his training and those grueling races. He even has his own blend appropriately called ... More >>
The Nautica Triathlon goes for Miami-style sex appeal.
Publix Family Fitness Weekend makes everyone an athlete