They say music tames the savage beast, but in this concrete jungle, it takes more than a little mood music to unwind. Carolina Villalba, 25, is attacking the nerves of the Miami scene at both ends. Not only does she inspire crowds to let loose as one half of booty bass rap duo Basside, she's also ... More >>
Miami's hottest club is Weight Room. Located in an old athletics building in Coral Gables, champagne enthusiast promoter Almand de Brignac Brut Golden has pulled out all the stops. This place has everything. The shouting ghost of Michael Irving, Slutty Bibises, there are birds that fly both ways, an ... More >>
The South Beach Wine & Food Festival wasn't all about the eats. Yesterday, we let out all our toxins at YogArt, which made a return at this year's festival after its success last year. Taking place at The Raleigh, the Buddha's and Bellinis event fuses music, food and art into one. The location was s ... More >>
MC Yogi grew up in the rough world full of drugs, gangs, pimps and hoes in the Bay Area. At around 18 years old, he discovered yoga, and later applied his new philosophy on life to making hip hop. Today, he's independently sold over 100,000 albums. And this weekend, he performs at the Virginia Key ... More >>
Many people I know who go to extremes in the world of health have been driven there by extremely negative or toxic experiences. Alessandrina Lerner is no exception. A French expat, Lerner was handed over to the care of the state at the age of 14 when her alcoholic father was deemed a risk to her saf ... More >>
Being a full-time electro-pop rapper is hard work. Just ask Flo Rida. His secret? Serious abs, bro. And Flo's ready to share his fitness tips, telling Billboard about a Rida-branded workout DVD series that could hit shelves as early as the end of this year. But why wait for the official release d ... More >>
Michelle Obama would not approve.All of us remember middle school gym class, some as the best part of the day, and some of us as a hellish daily ritual steeped in shame and failure. But now Republican state Rep. Larry Metz has introduced a bill that would no longer require all Florida middle scho ... More >>
Standing all day. Drinking all night. Roaming the streets for hours dressed in heels and strange getups. Art Basel is fun, but it can also take its toll. Still, a normal workout during Miami's most faaahbulous week? It just doesn't seem fitting. How can you relax knowing that you're missing all t ... More >>
Aaron RentfrewThe Primal Blueprint says go out and playMiami has lots of decadent gyms. South Beach's David Barton, for example, has valet parking, steam rooms, a pool, somewhere around 18 classes a day, and an interior that looks more like a nightclub than a sweat factory.The city also has parad ... More >>
Beer-drinking yogi and Wanderlust founder Jeff Krasno.If you're a bloated, bender-prone slob (like, um, Crossfade) who spends almost every waking hour swilling booze and stinking it up in the dive-iest of dive bars, maybe it's time for a rejuvenating yoga- and music-filled weekend detox with the ... More >>
photo by Brent MullinsAs front-runners of a mini dream-pop/ electronic shoegaze renaissance, Brooklyn trio School of Seven Bells specializes in some seriously textured sounds. Narcotized tempos, guitar chords pushed through pedals upon pedals, and echoing vocals all drift in and out to update the ... More >>
No coverups allowed at the FAME pool party and beach photo shoot.
Kickboxing and mixed martial arts hit Miami.
And do the downward dog at Yogapalooza.
Find out and get sweaty at the Executive Fitness Boot Camp.
Unleash your inner stripper in ... Aventura?
Discover an ancient Chinese secret on Virginia Key
The healthiest happy hour around
Either way were getting you outside today
Pilates is fun for everyone
Calle Ocho turns up the sizzle
Pilates and Chopra come together at the Hub
M Power Project
The striptease as cardiovascular floor exercise
Boys who train with Frank Gachelin learn an important lesson: Rules shouldn't get in the way