Rick Ross' #RossFit Program: How to Lose 100 Pounds Like the Bawse
We used to lovingly refer to Rick Ross as the "Fat Boy," but it must have been getting under his skin.
He's embarked on a tireless mission to get back in shape, and he's made the effort public by using the hashtag #RossFit, snapping pics along the way, and even including his exercise regimen in his latest music video, "Drug Dealer's Dream."
Big homie may be the Bawse of Wing Stop, but he's taking his health seriously. The rapper's already lost a reported 100 pounds, and that's just the beginning. So how can you get #RossFit? Just check this guide and get to steppin'. (But never on your keys, of course.)
See also: In Defense of Rick Ross
Crossfit Becomes #RossFit
It's all about "burning calories and building muscle" at the same damn time. Also, make sure you're eating your fruit and veggies. "The most I used to do for exercise was stand up to count the money, you know what I'm saying? But now they give me fruit to eat, I forgot what fruit tasted like. I eat pears now and shit like that." Also, this is one of our favorite video interviews of Rick Ross ever. You should probably watch the whole thing.
— Mastermind (@rickyrozay) August 5, 2014
Come and Hang with the #RossFit Camp
Ricky is Miami's champion, so he sticks with Miami's finest fitness instructors to melt the fat off like butter. His #RossFit camp lets all the dawgs get involved, and with 23-year-old Garret Fisher calling the shots, they'll be sweatin' up a storm and having fun while they do it.
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