Being a full-time electro-pop rapper is hard work. Just ask Flo Rida.
His secret? Serious abs, bro. And Flo's ready to share his fitness tips, telling Billboard about a Rida-branded workout DVD series that could hit shelves as early as the end of this year.
But why wait for the official release date! Peep Crossfade's speculative moves and get "Right Round" to working those "Good Feeling" abs.
The "Right Round"
This is your warm up. Grab some free weights, put your arms above your head, and make little circles in the air, switching from clockwise to counter clockwise. Do this 100 times.
This one requires a partner. It's a full-body stretch routine, working the arms, legs, and back. Get ready for some strange positions. Make sure your partner is a real good friend. Bring protection.
The "Good Feeling"
To really get those workout endorphins pumping, you're gotta do the "Good Feeling." Start by running a mile in your wife-beater. Finish by throwing a few hundred punches at your local kickboxing gym. You don't need a membership. Just tell them you're with Flo.
The "Wild One"
Grab a sexy lady and bench-press that bitch till your arms get sore. Bitches love getting bench-pressed.
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The "Club Can't Handle Me"
For this move, you're going to need a full club with a full bar. Then you're going to need to enter that club, get on that bar, do a handstand, complete three reps of ten upside-down pull-ups, and stay psyched by screaming, "Club can't handle me!"
You are now ready to party.