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Healthy's good, cheap is great, but the two together are a match made in heaven. Shenandoah's Plate is both of the above. They serve up simple American food with a Latin flair. From fresh fruit smoothies like the Coral Way (OJ, strawberries, banana, and fat-free yogurt $4.50) to wraps like the El Rancho (grilled chicken breast, baby, tomato & fat free ranch dressing $5.85), plus sandwiches, salads and more. Breakfast, too. And if you're in the indulgent mood, the guava bread pudding is totally worth writing home about. So forget your lame excuses about Burger King being all you can afford - and do your body good at Plate instead.