The Weekend Stretch
If work is a long tunnel of stress and tedious tasks, then happy hour is the shining light at the end. Most of us love an ice-cold drink after work, but at Yoga Grove you dont need alcohol to relax during the Happy Hour Lotus Power yoga class, which takes place every Friday at 6:00 p.m. Both yoga beginners and pros will feel the stress melt away at this community class as instructor Richard Sherman guides students through a variety of poses and breathing techniques.
Admission is donation-based, and 95 percent of the proceeds benefit a local not-for-profit organization. This month the funds are going to the Miami Light Project. We try to pick organizations that are close to our students hearts, says Sherman. The event has raised $10,000 this year, so keep the good karma rolling and call 305-448-3332.
Fridays, 6 p.m., 2007
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