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Best Smoothie Miami 2011 - My Smoothie

My Smoothie

My Smoothie

305 Alcazar Ave.

Coral Gables, FL 33134


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The choices here are overwhelming, the possibilities endless. You could spend days crafting a perfect smoothie — creamy, fruity, low-cal, herbally enhanced, or protein-boosted. Or you could start with a house specialty, such as the Yan & Jan (passion fruit, banana, strawberry, and raspberry) and build whatever elixir you crave. Need a little immune boost? Toss some echinacea into your drink. Are you a scrawny guy trying to tack on a few pounds of muscle? The creatine, weight gainer, and protein powders are for you. Need a natural multivitamin straight from the hive? Order a scoop of royal jelly, a honey bee secretion. Each addition costs about a dollar, so your health-enhancing cocktail shouldn't break the bank. Natural juices such as beet, carrot, celery, and apple are also available, as are wraps, sandwiches, and salads for those who like to chew. Bonus: You can order online or over the phone and have the stuff delivered right to your door. We suspect that service might be especially handy for the "hangover recover super smoothie," featuring blueberry, pineapple, strawberry, orange, gingko biloba, and royal jelly.
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best protein bars
best protein bars

Every muscle build diet, suggests that you eat at least 5 to 6 protein rich meals a day.

Taking under consideration the daily rhythm of an average person, it is almost impossible

to cook five meals every day or even carry those meals to work. That is exactly why protein

bars are really useful. You can put it in your bag or store it in your office and it gives

your body about 30 grams of pure protein. That is what you ultimately expect from a meal,

the intake of a 30 gram protein dosage.