A few years ago, Pilates broke into the collective consciousness of fit Americans looking for the latest trend. However, the practice has been in use since World War I, when founder Joseph Pilates developed the techniques to help rehabilitate injured vets. We know, you don't give a damn about how it came about — results, results, results is what you want. How are increased flexibility, graceful range of motion, perfected posture, and long, lean muscles? If those results are good enough for building the bods of boxers, ballerinas, and B-list celebs, it sounds like a program we can believe in. And if gym-grown muscles scare you, Pilates gives you all of the strength with none of the bulk. Naomi Lowit, board-certified instructor and owner of NOMI Pilates, brings an A-list experience to the masses and gives Miami girls and guys the beach bods of their dreams. Lowit offers introductory sessions for just $300, which buys three private classes and three with a group — the perfect price and strategy to get you on the road to sexy.