a good one for you I think !! I have go to cougarkiss.C O M for a long time ! the people there are very kind !! I like to go there and I have got many friends there!! the most important is I have found my love ! You may go to have a try! everything are free!! a little time to sign up!! what are you waiting for!!
Best Fitness Class - 2008
South Florida Fitness Boot Camp
Let's face it: You didn't follow up on your new year's resolution to lose the holiday flab. And now a reunion/swimsuit season/wedding/back-fat blast looms, um, large. What to do? Call Rafael Moret, boot camp master. For $249, which covers four weeks with an "iron-clad money-back guarantee," he'll whip your ass into shape in no time using squats, thrusts, pushups, situps, you name it. You'll do all of this in a park — Kennedy Park in Coconut Grove, Highland Oaks Park in Aventura, or at locations in Miramar and Pembroke Pines in Broward — and you will sweat. A lot. Don't expect Rafael to yell at you like you're in the military; that's not his style. He motivates with positive words and kindness. But your back fat will be banished. Ahh, boot camp.
Rafael and his bootcamps are simply amazing! I've been taking his class for 4 months and I recommend them to anyone who wants to tone-up, lose weight or simply become more active. I think the secret is that each class is different and designed to let everyone work at their pace. All of the excersises are as difficult as you make them - think low impact matched with high results. As a bride-to-be I can testify that I'm now dress ready!