Let's face it: You didn't follow up on your new year's resolution to lose the holiday flab. And now a reunion/swimsuit season/wedding/back-fat blast looms, um, large. What to do? Call Rafael Moret, boot camp master. For $249, which covers four weeks with an "iron-clad money-back guarantee," he'll whip your ass into shape in no time using squats, thrusts, pushups, situps, you name it. You'll do all of this in a park — Kennedy Park in Coconut Grove, Highland Oaks Park in Aventura, or at locations in Miramar and Pembroke Pines in Broward — and you will sweat. A lot. Don't expect Rafael to yell at you like you're in the military; that's not his style. He motivates with positive words and kindness. But your back fat will be banished. Ahh, boot camp.
a good one for you I think !! I have go to cougarkiss.C O M for a long time ! the people there are very kind !! I like to go there and I have got many friends there!! the most important is I have found my love ! You may go to have a try! everything are free!! a little time to sign up!! what are you waiting for!!
Rafael and his bootcamps are simply amazing! I've been taking his class for 4 months and I recommend them to anyone who wants to tone-up, lose weight or simply become more active. I think the secret is that each class is different and designed to let everyone work at their pace. All of the excersises are as difficult as you make them - think low impact matched with high results. As a bride-to-be I can testify that I'm now dress ready!
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