Plunge into the warm water and imagine that Yemaya, Santería goddess of the ocean, is pulling you safely to her bosom. Let the waves suck you up and shoot you forward while jets of water tickle your ribs. Tumble head over heels toward shore in a bubbling froth of spume. The sea reflects the blazing light show as the sun sets. Look to the horizon and envelop yourself in a swirl of light and color. Let a white crest of water slap you senseless, then float with the current and call out to the seagulls.

To capture the full effect, stay in the water until stars appear in the deepening blue twilight. Watch the clouds change from gold to orange to pink within minutes. Take a breath, shout, become one with the universe. The experience will open doors of perception without killing any brain cells.