Carry-out is generally the order of the day at many of Miami-Dade's Jamaican restaurants. So smile at the folks tending to the long take-out line and let them know you'll be in the no-frills dining room. Stick to the tried and true basics of authentic Jamaican cuisine: jerk chicken, curried chicken, curried goat, oxtail, and cow foot. Have it with rice and peas (which are beans in the Queen's English) and a bottle of beer, and you'll be out of there for less than six bucks. Come morning, if you're in the mood for an island breakfast, wander back in and have your coffee with a dish of mackerel and bananas, seasoned callaloo, or ackee and saltfish.