Life ain't always a picnic in one of the world's most beautiful cities: road rage on the Palmetto, that endless parking-spot search on South Beach, the eternal quest to stay thin amid a lifestyle of constant partying. Sooner or later you realize you need to slow down, chica! It's time for a staycation at one of the most luxurious spa resorts on the planet. The famous Canyon Ranch in Arizona, home to the rich and famous who need a quick way to lose ten pounds before the Oscars, also has a Miami Beach resort complete with an insane number of amenities. Check into the all-suite hotel and you'll meet a team of doctors, therapists, nutritionists, and personal trainers, all designed to whip your mind, body, and spirit into shape in about a week. Beginning with beach walks and meditations, you'll be massaged, colonic'ed, kneaded, analyzed, pampered, and destressed every minute of the day. For when you wind down, your suite comes with a kitchen equipped with a juicer, blender, and fridge (perfect to whip up some papaya smoothies), and instead of a lobby, there's a gathering space where you can sip an organic cocktail before having a heart-healthy meal from a menu custom-prepared for you. Then climb the indoor rock wall, learn kickboxing, do yoga, or relax at one of the four gorgeous pools. With rates starting around $400 a night (and reaching more than $2,000), it's not cheap. But it's a lot less expensive than a week at the local cardiac care unit or psych ward.