Five New Workouts to Try This Summer in Miami

RedBike Studios offer indoor cycling classes all day long.EXPAND
RedBike Studios offer indoor cycling classes all day long.
Courtesy of RedBike Studios

Summer is quickly approaching. It makes most of us reminisce about how we've spent the past few months. Do late nights, tasty eats, lazy days, and an overload of mimosas sound familiar? What about the last time you went to the gym? Yeah, our memory is a little hazy too.

It's healthy to switch up a workout routine every now and then, and we think your old-school, weight-filled, machine-overloaded gym packed with one too many men in muscle tanks is so yesterday. How do boutique boxing rings and club-like cycling studios sound? Get ready to sweat your way through summer with five new Miami-based training locales. 

5. Pump iron at Iron Addicts Gym
Inside this Wynwood-based gym, find trainers who specialize in bodybuilding, powerlifting, and boxing. The 12,000-square-foot space features free weights and powerlifting equipment, along with various machines and a boxing arena. There are also group classes, where trainers target all sorts of muscle groups. The gym suggests blending open sessions with group classes, giving you a varied routine that challenges one's body. A gym membership costs $69 per month. Add unlimited classes to your membership for $149 a month. For more information, visit

Five New Workouts to Try This Summer in Miami

4. Cycle with the Underline Cycling Club 
The Underline, a proposed ten-mile linear park beneath the Miami-Dade Metrorail, was named a Knight Cities winner. The concept was awarded a $250,000 grant to make it a reality. Although the project will take nearly a decade to complete — with the space spanning from the Miami River north of the Brickell Metrorail station to the Dadeland South Metrorail station — the Underline currently offers a free monthly cycling club the first Saturday of every month. It's open to the community, and all levels are welcome to ride. Just be sure to bring water and a helmet. For more information about upcoming rides, visit

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